Tuesday, August 2, 2011
Lucid Dreaming (part 2)
Ok, so you want to know how to take control over your dreams? You may find many guides on the net about different methods but they didn't work for me. There are 2 simple ways from which you can have lucid dreams.
1)Sleep paralysys: Just lie flat on your back and DON'T MOVE! You may feel some itches but that's just your brain trying to check if you are asleep. After about 30 minutes you will start feeling strange and hopefully will be paralyzed.
2)Dream diary: This one worked for me. Notice how you can't remember most of your dreams. Well you can fix that. Get a notebook and put it near your bed. Every morning write everything you remember from your dreams. After a few days you will begin to notice that you can easely recall your dreams. Soon you will control them.
That is all.